Weigh In record (no journal entry) for 19 February 2021
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59.8 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1442 kcal
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Fat: 50.50g | Prot: 65.03g | Carbs: 197.99g.
Breakfast: Blueberries , Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Green Tea, Maple Syrup . Lunch: Tim Hortons Cheddar Cheese Bagel, Cooked Lentils (Fat Added in Cooking). Dinner: Armstrong Light Marble Cheese, Dairyland Sour Cream, Yves Veggie Cuisine Veggie Chili. Snacks/Other: Reese Peanut Butter Cup , Sabra Roasted Red Pepper Hummus, Bell Peppers, Apples . more...
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1533 kcal
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Exercise:
strenght excercise - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Marce0112's Weight History
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