Weigh In record (no journal entry) for 19 February 2021
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1340 kcal
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Fat: 91.66g | Prot: 79.30g | Carbs: 39.82g.
Breakfast: Aylmer Fire Roasted Tomatoes, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: President's Choice Hot Italian Pork Sausages, Cherry Tomatoes, Egg. Dinner: Green Peppers , Onions , Cooked Mushrooms, Fried Beef Liver, Heinz HP Sauce, President's Choice Free from Bacon. Snacks/Other: Cabernet Sauvignon Wine , Carbquik Cheddar Cheese Biscuits, Baxter Whipping Cream 35%, Red Raspberries. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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