ianofthegulf's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

86.2 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1926 kcal

Fat: 54.36g | Prot: 107.65g | Carbs: 205.85g. Breakfast: 1% Fat Milk. Lunch: Spaghetti/Marinara Pasta Sauce, Extra Lean Ground Beef. Dinner: Irish Soda Bread, Sauvignon Blanc Wine, Irish Stew. Snacks/Other: Bananas. more...

2416 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 19 Jan 11

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ianofthegulf's Weight History