Weigh In record (no journal entry) for 18 February 2021
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2088 kcal
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Fat: 67.45g | Prot: 193.92g | Carbs: 210.71g.
Breakfast: Chewing Gum (Sugared), Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Sesame Oil, Egg White, Egg, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Apples, Orange, America's Choice California Navel Oranges. Dinner: Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Chocolate Nutrition Shake, America's Choice California Navel Oranges, Bacon, Dairy Queen Cheeseburger (No Bun), Quest Oatmeal Chocolate Chip Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 5.1 kg a Week
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 Comments
Awesome! Miss you! Have a good workout! 🏋🏻♂️💪🏻😘
18 Feb 21 by member: davidsprincess
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18 Feb 21 by member: -Diablo
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