|
Progressing along quite well. Keeping the carbs down to 25-35 per day and the calories sub 1500. And while I’d love a couple of slice of whole grain toast I can’t say I feel deprived. Surprisingly, my energy level is consistent and pretty high throughout the day.
|
83.0 kg
Lost so far: 9.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1730 kcal
|
Fat: 110.29g | Prot: 114.90g | Carbs: 39.88g.
Breakfast: Dill (Dried) , Fresh Lemon Juice, Compliments Vegetable Broth, No Name Sour Cream 14%, Baxter Whipping Cream 35%, IKEA Smoked Salmon, Egg. Lunch: Boiled Chicken Breast, Hellmann's Real Mayonnaise, Celery , Andy Boy Romaine Lettuce, Avocados . Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: Carbquik Cheddar Cheese Biscuits. more...
|
steady weight
|