Weigh In record (no journal entry) for 18 February 2021
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45.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1065 kcal
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Fat: 45.35g | Prot: 77.00g | Carbs: 99.55g.
Breakfast: Coffee with Cream and Sugar, Butter , Silver Hills Gluten Free Bread. Lunch: Mayonnaise , Tuna in Water (Canned), Cabbage , Egg. Dinner: Mayonnaise , Tuna in Water (Canned), Cabbage , Chicken Thigh (Skin Not Eaten). Snacks/Other: Philippine Brand 100% Pure Mango Juice, Sweets from The Earth Double Chocolate Cookies. more...
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1179 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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fizzywater!'s Weight History
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