|
This is so interesting and reaffirming of what I thought my body loves... and it is fat! lol. Being able to log in my food and see that yes indeed.. I do love fat... affirms me that I know my body well! I'm going be more mindful of intaking more protein and veggies because my goal is to lower visceral fat. I'll have to treat my body once in a while with my beloved fat but for now, we're going to focus on enjoying other food aspects :)
View Diet Calendar, 17 February 2021:
|
1289 kcal
|
Fat: 68.66g | Prot: 71.68g | Carbs: 101.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kuhne Sauerkraut, Egg, Brown Rice. Dinner: Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Sugar Cookies (Includes Vanilla) , Walnuts. more...
|
|
1241 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|