Weigh In record (no journal entry) for 18 February 2021
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1786 kcal
|
Fat: 62.26g | Prot: 128.36g | Carbs: 178.25g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Bacon, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White. Lunch: Chunky Style Chicken Noodle Soup, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Green Giant Whole Kernel Sweet Corn, Sweet Potato , Signature Cafe Baby Back Ribs, Zucchini, Meijer Mediterranean Salad. Snacks/Other: Publix Red Seedless Grapes. more...
|
|
2045 kcal
|
Exercise:
Elliptical - 46 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 44 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|