Weigh In record (no journal entry) for 18 February 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1283 kcal
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Fat: 62.12g | Prot: 51.54g | Carbs: 142.40g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Breeze, Danone 100% Natural No Sugar Added Fruit Yogurt. Lunch: Pita Pit Pitita Whole Wheat Pita Wrap, Southwest Chipotle, Grilled Vegetables, Steak. Dinner: Cooked Mushrooms (Fat Added in Cooking), Campbell's Cream of Mushroom Soup. Snacks/Other: Bananas , Angie's Boom Chicka Pop Kettle Corn, Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, PC Blue Menu Multigrain with Quinoa Bread, Black Diamond Marble Cheese String. more...
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2259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 24 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Nerdette Stephanie's Weight History
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