Weigh In record (no journal entry) for 12 November 2013
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113.4 kg
Lost so far: 40.8 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2013:
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561 kcal
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Fat: 13.00g | Prot: 75.12g | Carbs: 32.83g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Lay's Wavy Original Potato Chips, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Light & Fit Greek - Cherry. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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