Weigh In record (no journal entry) for 17 February 2021
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65.0 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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557 kcal
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Fat: 38.28g | Prot: 45.65g | Carbs: 2.22g.
Breakfast: Petit Jean Bacon, Mozzarella Cheese (Whole Milk), Espresso Coffee, Mustard, Coffee, Great Value Deli Style Sliced Swiss Cheese, Food Lion Original Pork Rinds, Boiled Egg, Coffee (made from Ground). more...
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1646 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
17 Feb 21 by member: Debbie Cousins
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Thank you Debbie. Thanks. But will be happy to incorporate Keto back into WOE in March. Missing Chocolate!
18 Feb 21 by member: Judyrose1997
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Judyrose1997's Weight History
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