Weigh In record (no journal entry) for 12 November 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1756 kcal
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Fat: 76.64g | Prot: 144.14g | Carbs: 99.10g.
Breakfast: Gouda Cheese, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Fried Egg, Dairyland Skim Milk, Mozzarella Cheese. Lunch: Apples, Kraft String Cheese with 2% Milk, Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Cabbage, Regular Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese, Nestle Smarties (10g), Nestle Kit Kat (Fun Size). more...
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2695 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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