Weigh In record (no journal entry) for 17 February 2021
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113.6 kg
Lost so far: 27.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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110 kcal
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Fat: 9.26g | Prot: 0.74g | Carbs: 8.02g.
Lunch: Имбирь, Ahmad Tea Чай Черный Earl Grey. Dinner: Лимон, Имбирь. Snacks/Other: Кунжутное Масло. more...
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4712 kcal
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Exercise:
жим гантелей вверх - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 24 minutes, пресс подъем ног 2 подхода по 25 - 8 minutes, Bike Machine (Cycling) - 2 hours, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Showering - 10 minutes, ходьба - 1 hour, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 16 minutes. more...
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Losing 9.1 kg a Week
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vladpost's Weight History
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