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Had to endure the Power Outage during this winter storm in Texas! Crazy! 😑🌬❄
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3595 kcal
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Fat: 163.44g | Prot: 177.22g | Carbs: 345.91g.
Breakfast: Suman Balisongsong, Sinigang Bangus, Bulalo. Lunch: Guerrero Flour Tortilla, Apples , Strawberries , Oranges , Kroger Pork Steak. Dinner: Campbell's Cream of Chicken Soup, Cooked White Rice, French's Onion Chicken. Snacks/Other: Cheesy Pandesal, M.Y. San SkyFlakes Crackers, Brown Sugar Jelly Bubble Milk Tea. more...
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2158 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
16 Feb 21 by member: AimeeBauer
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Hope all is well stay warm and positive be blessed 😊🙏
17 Feb 21 by member: jenny3781
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Hang in there Adrian! A warming trend on the way! 💪
17 Feb 21 by member: 66Pack
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Oh I am so sorry to hear that...hang in there...prayers and thoughts are with you!
18 Feb 21 by member: Augusta888
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AdrianJR's Weight History
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