Weigh In record (no journal entry) for 11 November 2013
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2013:
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2066 kcal
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Fat: 66.09g | Prot: 84.28g | Carbs: 328.40g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat), Cinnamon, Bananas, Jif Creamy Peanut Butter, Herbal Tea. Lunch: Cadbury's Royal Dark Chocolate Bar, Herbal Tea, 100% Whole Wheat Bagel, Soup, Buttercup & Sweet Potato. Dinner: Red Raspberries, America's Choice Plain Fat Free Yogurt, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Starbucks Greek Yogurt with Berries. Snacks/Other: Kroger Lightly Salted Cashews, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Hershey Cadbury Royal Dark. more...
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2190 kcal
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Exercise:
Housework - 5 minutes, Sitting - 6 hours and 25 minutes, Treadmill - 50 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 5 hours and 20 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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flexcook7's Weight History
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