Weigh In record (no journal entry) for 16 February 2021
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1492 kcal
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Fat: 76.74g | Prot: 100.20g | Carbs: 121.09g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Mixed squash and vegetables, meatloaf. Dinner: Artisan Bakers Keto Bread, Mixed squash and vegetables, crab cakes. Snacks/Other: Real Foods Corn Thins Multigrain, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Kirkland Signature Chocolate Brownie Protein Bar. more...
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4328 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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tahoebrun's Weight History
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