Weigh In record (no journal entry) for 16 February 2021
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114.9 kg
Lost so far: 26.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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12 kcal
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Fat: 0.12g | Prot: 0.40g | Carbs: 3.50g.
Breakfast: Имбирь, Лимон, Curtis Чай Зеленый. more...
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4143 kcal
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Exercise:
Showering - 10 minutes, бег 5 км час - 1 hour and 15 minutes, пресс подъем ног 2 подхода по 25 - 8 minutes, пресс подъем копуса 2*25 раз - 24 minutes, жим гантелей вверх - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, жим гантелей сидя - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 16 minutes. more...
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Losing 5.3 kg a Week
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vladpost's Weight History
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