Weigh In record (no journal entry) for 11 November 2013
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95.8 kg
Lost so far: 11.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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428 kcal
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Fat: 19.75g | Prot: 50.75g | Carbs: 2.75g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Sargento Reduced Fat Provolone Cheese, Wegmans Cooked Shrimp, Land O'Frost Premium Minis Hickory Smoked Turkey Breast. Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
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Losing 3.2 kg a Week
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clairsheart's Weight History
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