Weigh In record (no journal entry) for 15 February 2021
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79.9 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2021:
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1333 kcal
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Fat: 94.66g | Prot: 51.07g | Carbs: 65.50g.
Breakfast: Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin. Lunch: Hormel Original Pepperoni Slices, Colby Jack Cheese, Prego Traditional Spaghetti Sauce, Chaffle. Dinner: Trader Joe's Goddess Dressing, Great Value Green Olives with Pimento, Tapenade, Earthbound Farm Romaine, Salsa, Colby Jack Cheese, Rosarita Refried Beans. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2912 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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