JovialJ's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021

80.1 kg Lost so far: 17.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

639 kcal

Fat: 39.72g | Prot: 37.46g | Carbs: 32.07g. Breakfast: Butter, Great Lakes Gelatin Collagen Hydrolysate, Coffee Cake, Egg, Chaffle. more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week


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JovialJ's Weight History