Weigh In record (no journal entry) for 11 November 2013
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1475 kcal
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Fat: 104.03g | Prot: 114.21g | Carbs: 24.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. Lunch: Laughing Cow Mini Babybel Original Cheese, Ground Beef (90% Lean / 10% Fat), Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad. Dinner: Cottage Cheese, Ocean Eclipse Wild Alaskan Salmon Burgers, Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh), Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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BuffyBear's Weight History
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