Weigh In record (no journal entry) for 15 February 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1201 kcal
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Fat: 54.47g | Prot: 81.30g | Carbs: 94.72g.
Breakfast: Egg Omelet or Scrambled Egg, Mr. Greek Roasted Seasonal Vegetables, Chicken Breast. Lunch: Celery , Compliments Whole Baby Carrots, Cauliflower , Broccoli , Sabra Roasted Red Pepper Hummus. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Danone 100% Natural No Sugar Added Fruit Yogurt, Tim Hortons Hot Chocolate Mix, Lindt Excellence 70% Cacao. more...
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2193 kcal
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Exercise:
Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nerdette Stephanie's Weight History
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