Weigh In record (no journal entry) for 15 February 2021
|
66.2 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1115 kcal
|
Fat: 39.56g | Prot: 97.26g | Carbs: 90.66g.
Breakfast: Sriracha Sauce, Cheddar Cheese , Egg White, Flaxseed Seeds, Pineapple, Bananas, Coconut Water, Kale, Water . Lunch: Dynasty Oolong Tea, Bonchon Pickled Radish, Seoul Kimchi, Momofuku Ssam Sauce, Sweet Earth Korean Japchae, Skinless Chicken Breast. Dinner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Broccoli , Firm Silken Tofu , Coca-Cola Diet Coke, Flaxseed Seeds , Pineapple , Bananas , Coconut Water , Kale . Snacks/Other: Choceur Dark Chocolate with Almonds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|