Weigh In record (no journal entry) for 14 February 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2406 kcal
|
Fat: 127.25g | Prot: 139.93g | Carbs: 111.20g.
Lunch: Whiskey, Vienna Cooked Roast Beef, Kirkland Signature Egg Whites, Fried Egg, 饺子（猪肉白菜馅）. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Fresh Bacon or Side Pork, Fish Ball, Pork Shoulder (Whole) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cookie, Swiss Delice Dark 72% Chocolate, Honey . more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|