Weigh In record (no journal entry) for 10 November 2013
|
96.3 kg
Lost so far: 10.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2013:
|
436 kcal
|
Fat: 28.05g | Prot: 33.25g | Carbs: 10.65g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Sargento Reduced Fat Provolone Cheese, Land O'Frost Premium Minis Hickory Smoked Turkey Breast. Snacks/Other: Vlasic Dill Pickle Spears, Planters Cashew Halves & Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|