Weigh In record (no journal entry) for 14 February 2021
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78.0 kg
Lost so far: 7.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1255 kcal
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Fat: 55.22g | Prot: 75.75g | Carbs: 116.44g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Fried Egg. Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Strawberries , Danone 100% Natural No Sugar Added Fruit Yogurt. more...
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2298 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Nerdette Stephanie's Weight History
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