Weigh In record (no journal entry) for 14 February 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1375 kcal
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Fat: 49.83g | Prot: 89.40g | Carbs: 79.96g.
Breakfast: Cherry Tomatoes, Egg, President's Choice Maple Breakfast Sausages. Lunch: Hellmann's Real Mayonnaise, Free from Stone Roasted Ham with Rosemary and Black Pepper, Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Green String Beans, Cooked Carrots, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Moosehead Moosehead Lager. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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