Weigh In record (no journal entry) for 14 February 2021
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98.4 kg
Lost so far: 21.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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340 kcal
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Fat: 2.40g | Prot: 54.52g | Carbs: 22.50g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower , Foster Farms Boneless & Skinless Chicken Breasts. more...
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Gaining 3.2 kg a Week
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 Comments
Hope you had a nice ❤ day!
15 Feb 21 by member: bearnoggin
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Les Girth's Weight History
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