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A seguir ajustando para ya no bajar 😅
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57.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1488 kcal
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Fat: 72.57g | Prot: 63.23g | Carbs: 155.78g.
Breakfast: Aguacate, Nescafé Clásico, Güd Leche de Soya, Tortillas de Maíz, Frijoles Cocidos, Huevo Frito sin Grasa, Carbonell Aceite de Oliva Extra Virgen. Lunch: Zanahoria, Tuny Atún al Pibil, Tortillas de Maíz, Aguacate. Dinner: Aguacate, Tortillas de Maíz, Los Volcanes Queso Oaxaca, Almendras, Nescafé Clásico, Pay de Queso. Snacks/Other: Verde Valle Nuez en Mitades, Onei Yogurt Griego Natural, Manzanas. more...
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Losing 0.1 kg a Week
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Alrak1982's Weight History
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