Weigh In record (no journal entry) for 09 November 2013
|
66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
3363 kcal
|
Fat: 112.50g | Prot: 149.37g | Carbs: 244.24g.
Breakfast: Subway 6" Tuna. Lunch: Bagel, Apples, Bananas, Fried Egg, Naturegg Simply Egg Whites, Mozzarella Cheese. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Regular Beer, Red Table Wine, Sobeys Italian Bread, Deep Fried Soybean Curd, Beef Brisket (Whole, Trimmed to 1/4" Fat), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). more...
|
|
2459 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|