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We had a beer and wings night last night. Daring, I know. But we kept it to oven roasted (not breaded) wings and some Michelob Ultra beer, which is pretty light. It was a slightly higher calorie day but no damage was done as the weight flatlined from the previous day.
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1085 kcal
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Fat: 62.27g | Prot: 105.38g | Carbs: 42.02g.
Breakfast: Sweet Red Peppers, Egg, Cracker Barrel Cheddar Cheese. Lunch: QuestBar Cookies & Cream. Dinner: Cracker Barrel Cheddar Cheese, Cooked Carrots, Royal Harbour Haddock Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Grissol Melba Toast, President's Choice Blue Menu Blue Cheese , Cabernet Sauvignon Wine . more...
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steady weight
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