Weigh In record (no journal entry) for 13 February 2021
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98.0 kg
Lost so far: 21.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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386 kcal
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Fat: 3.48g | Prot: 59.28g | Carbs: 28.56g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Broccoli. more...
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Losing 4.4 kg a Week
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Les Girth's Weight History
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