Weigh In record (no journal entry) for 12 February 2021
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65.7 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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433 kcal
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Fat: 38.79g | Prot: 22.98g | Carbs: 1.99g.
Breakfast: Mustard, Dean's French Onion Dip, Great Value Deli Style Sliced Swiss Cheese, Meijer Brazil Nuts, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil, Food Lion Original Pork Rinds, Butter, Coffee (made from Ground). more...
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1837 kcal
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Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 2.5 kg a Week
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Judyrose1997's Weight History
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