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Keeping this going at 1300-1550 calories per day and a maximum of 35 daily carbs. Almost all the carbs come from vegetables. Also try to get in a 4-6km walk each day. Winter makes that a bit of a challenge though. Overall, it doesn’t feel like a diet. It feels more like a lifestyle change.
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1600 kcal
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Fat: 97.08g | Prot: 94.11g | Carbs: 28.73g.
Breakfast: Cherry Tomatoes, President's Choice Free from Bacon, Egg. Lunch: Bick's Baby Dills Garlic, Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water, Lettuce. Dinner: Frank's Redhot Thick Hot Sauce, Kraft Rancher's Choice Dressing, Celery , Carrots , Michelob Ultra (Can), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: ChocXO Choc Keto Snaps. more...
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Losing 2.5 kg a Week
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