Weigh In record (no journal entry) for 12 February 2021
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98.6 kg
Lost so far: 21.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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534 kcal
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Fat: 17.92g | Prot: 71.59g | Carbs: 17.77g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Broccoli, Foster Farms Boneless & Skinless Chicken Breasts. more...
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Gaining 1.9 kg a Week
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Les Girth's Weight History
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