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Rest Day 😑
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1690 kcal
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Fat: 55.32g | Prot: 82.47g | Carbs: 220.74g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oranges , Cornbread (Home Recipe), Bakery Fresh Raspberry Coffee Cake, Kroger Sugar Cookie, Brownie, Cheesy Pandesal. Snacks/Other: Elevation Vanilla Whey Protein Powder. more...
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2706 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Driving - 15 minutes, Sitting - 7 hours and 55 minutes, Standing - 7 hours and 41 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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