Weigh In record (no journal entry) for 08 November 2013
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116.5 kg
Lost so far: 5.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1018 kcal
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Fat: 38.58g | Prot: 51.74g | Carbs: 135.81g.
Breakfast: Great Value 100% Orange Juice, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Lactose Free Fat Free Milk, Bananas, Great Value Creamy Peanut Butter, Oroweat Double Fiber Bread. Lunch: Great Value 100% Orange Juice, Pictsweet 3 Pepper & Onion Blend, Skinless Chicken Breast. more...
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2888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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madanjen's Weight History
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