|
Woah, not too sure what happened here! Still haven't been 100% on the rules, but I must have done pretty well.
Ran the 15 km as planned, IF between 16/8 and 18/6 pretty much all week, was good on portion sizing, but still had a few encounters with sweet stuff.
But a loss is a loss, I'll take it, and keep on trying to reach 100%.
Have a great weekend (in advance) to you FatSecreters.
aBitFat
|
92.3 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1771 kcal
|
Fat: 73.20g | Prot: 72.37g | Carbs: 149.10g.
Breakfast: Decaffeinated Coffee. Dinner: Whisky, Gin et Tonic, Bière, Haricots Verts Cuits (à partir de Frais), Western Family Brown Basmati Rice, Compliments Naan Bread, Plaisirs Gastronomiques Poulet au Beurre. Snacks/Other: Kraft Crunchy Peanut Butter, Plain Yogurt (Whole Milk), Raspberries, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. more...
|
|
3641 kcal
|
Exercise:
Running - 6/mph - 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Resting - 6 hours and 33 minutes. more...
|
Losing 2.5 kg a Week
|