Weigh In record (no journal entry) for 11 February 2021
|
77.7 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1097 kcal
|
Fat: 35.15g | Prot: 51.99g | Carbs: 112.01g.
Breakfast: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Giant Eagle Queso Cheese Dip, Meijer Soft Pretzel Nuggets, Red Gold Diced Tomatoes, Cucumber (with Peel) , Rye Bread, Athenos Reduced Fat Feta Chunk Cheese, Atlantic Salmon (Farmed) . Snacks/Other: Grapefruit Juice, Patron Silver Tequila. more...
|
Gaining 1.3 kg a Week
|
 Comments
No big. Nice start. Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
|
Thanks Jimmie! It's slow going, but it's going. 👍
11 Feb 21 by member: _bec_ca
|
I hope you are having a good day, beautiful friend! 🤗
11 Feb 21 by member: melissatwa
|
Melissa, thank you, I am. ❤
11 Feb 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|