Weigh In record (no journal entry) for 11 February 2021
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79.3 kg
Lost so far: 20.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1463 kcal
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Fat: 44.29g | Prot: 45.17g | Carbs: 232.61g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Ghirardelli Triple Chocolate Brownies, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Mission Flour Tortillas (Fajita Size), Kirkland Signature Canned Chicken, Salsa, Cream Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Brown Cow Low Fat Strawberry Yogurt, Red Vines Original Red Twists, Zurvita Zeal For Life. more...
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Gaining 0.5 kg a Week
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