Weigh In record (no journal entry) for 11 February 2021
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98.3 kg
Lost so far: 21.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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280 kcal
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Fat: 2.65g | Prot: 48.99g | Carbs: 11.75g.
Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Broccoli. more...
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Losing 5.7 kg a Week
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Les Girth's Weight History
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