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I’m finding that toughest part of a diet isn't watching what you eat. It's watching what other people eat.
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1544 kcal
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Fat: 96.13g | Prot: 112.69g | Carbs: 37.43g.
Breakfast: Onions , Cracker Barrel Cheddar Cheese, Freybe Original Pepperoni , Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , President's Choice Medium Cheddar Cheese Slices, Red Onions, Superstore Lean Ground Beef, Mushrooms . Dinner: Cooked Broccoli (from Fresh), Cooked Carrots, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Patak's Tandoori Curry Paste, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , President's Choice Pork & Chicken Liver Pate with Black Pepper, Ryvita Sesame Rye Crispbread. more...
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Losing 2.5 kg a Week
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 Comments
11 Feb 21 by member: tlg28
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Now that is a true statement!
11 Feb 21 by member: rschafer1970
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ianofthegulf's Weight History
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