Weigh In record (no journal entry) for 11 February 2021
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116.7 kg
Lost so far: 24.3 kg.
Still to go: 26.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2021:
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90 kcal
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Fat: 9.00g | Prot: 0.53g | Carbs: 2.46g.
Lunch: Чай с Лимоном. Dinner: Кунжутное Масло. more...
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5018 kcal
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Exercise:
Bathing - 10 minutes, бег 5 км час - 1 hour, Bike Machine (Cycling) - 2 hours, жим гантелей сидя - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, пресс подъем ног 2 подхода по 25 - 8 minutes, пресс подъем копуса 2*25 раз - 24 minutes, жим гантелей вверх - 1 hour and 20 minutes, наклоны влево вправо с гант - 16 minutes. more...
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Gaining 3.5 kg a Week
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vladpost's Weight History
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