Weigh In record (no journal entry) for 07 November 2013
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 42.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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1032 kcal
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Fat: 37.77g | Prot: 115.69g | Carbs: 61.30g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Fuji Apples, Ground Turkey (Cooked). Dinner: International Delight Fat Free French Vanilla Coffee Creamer, Tomatoes, Bell Peppers, Onions, Applegate Farms Grilled Chicken Breast Strips. more...
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2991 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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madanjen's Weight History
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