Weigh In record (no journal entry) for 07 November 2013
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1077 kcal
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Fat: 44.56g | Prot: 66.86g | Carbs: 104.47g.
Breakfast: Orange, Boiled Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, Silver Hills Squirrelly Bread, Processed Cheese, Fried Egg. Snacks/Other: Oikos Coconut Greek Yogurt. more...
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Losing 1.4 kg a Week
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lostwaistline's Weight History
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