Weigh In record (no journal entry) for 07 November 2013
|
114.8 kg
Lost so far: 39.5 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2013:
|
682 kcal
|
Fat: 15.55g | Prot: 92.09g | Carbs: 40.38g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Tikka Masala Curry Simmer Sauce, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vegetable Curry, Paneer, Tikka Marinated Chicken Tenders. Dinner: Light & Fit Greek - Blueberry. Snacks/Other: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes, Cream Substitute (Powdered), Sweet'n Low, Coffee. more...
|
|
3115 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rob.c.weiss's Weight History
|