Weigh In record (no journal entry) for 10 February 2021
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1561 kcal
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Fat: 54.52g | Prot: 127.23g | Carbs: 135.71g.
Breakfast: Arias Mantequilla Extra Ligera, Schar Ciabattine, HSN Foods Mantequilla de Cacahuete Desgrasada, HSN Sports Evowhey Chocolate, Valor Cacao Desgrasado, Canela, Hacendado Harina de Avena, Calabaza, HSN Sports Evolate Chocolate, Almond Breeze Bebida de Almendras Zero, Boniato, Arias Mantequilla Extra Ligera, Huevo. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, DIA Melocotón Diet, Hacendado Queso Fresco Batido Desnatado 0%, HSN Sports Evolate Chocolate, Patatas Fritas, Calabaza, La Vaca que ríe Tranchettes, ElPozo Pechuga de Pavo Braseada, Brócoli, Huevo. Dinner: Hacendado Cereales Sándwich, DIA Melocotón Diet, Hacendado Gelatina 0% Azúcar, Hacendado Queso Untar Light, Almond Breeze Bebida de Almendras Zero, Mercadona Claras de Huevo, Dieta Dukan Shirataki de Konjac, Ybarra Patata Entera Cocida, Almond Breeze Bebida de Almendras Zero. Snacks/Other: Hacendado Nuez Natural, Hacendado Pistachos, Almendras, Prozis Freaking Good Vegetable Protein Peanut, Dieta Dukan Shirataki de Konjac, Almond Breeze Bebida de Almendras Zero, Hacendado Altramuces, ElPozo Pechuga de Pavo Braseada. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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