Weigh In record (no journal entry) for 09 February 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1980 kcal
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Fat: 106.59g | Prot: 109.98g | Carbs: 101.82g.
Lunch: Whiskey, Vienna Cooked Roast Beef, Fried Egg, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites. Dinner: Cucumber (Peeled) , Cooked Chinese Cabbage (Fat Added in Cooking), Balderson Old Cheddar Cheese, Avocado, Primal Kitchen Mayo, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Light Beer , Dempster's Garden Vegetable Tortilla. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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