Weigh In record (no journal entry) for 07 November 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1916 kcal
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Fat: 75.00g | Prot: 118.14g | Carbs: 156.68g.
Breakfast: Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Northern Gold Steel Cut Oats, Kirkland Signature Turkey Breast, Oven Roasted, Glazed. Lunch: Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bananas. Dinner: Red Table Wine, Cooked Eggplant (Fat Added in Cooking), Chinese Cabbage (Pe-Tsai), Cooked Bamboo Shoots (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Cadbury Caramilk, Cadbury Wunderbar, Dry Roasted Almonds (with Salt Added), Hershey's Cookies and Cream Bar, Red Delicious Apples. more...
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2562 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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