Weigh In record (no journal entry) for 10 February 2021
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99.2 kg
Lost so far: 20.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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751 kcal
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Fat: 6.64g | Prot: 124.50g | Carbs: 33.53g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Winn-Dixie Zucchini. Dinner: Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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Losing 7.0 kg a Week
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Les Girth's Weight History
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